Why is it that when we say “no,” we’re made to feel guilty?
No, I can’t stay late again. No, I won’t take on more emotional labour. No, you don’t get access to me just because you’re used to it.
That ‘no’ is a full sentence. But how often do we explain, soften, justify, or apologise for it?
For so many Black, Brown, and Mixed Heritage Women, boundaries are seen as a threat. Too direct. Too harsh. Too distant.
But the truth is, boundaries are not a wall, they are a door! A door you control.
And yet, we’ve been taught: If you say no, you’re selfish. If you ask for space, you’re difficult. If you protect your peace, you’re cold.
Here’s What They Don’t Tell You:
🌿 Boundaries are protection, not punishment.
🌿 They preserve energy that was never meant to be stretched so thin.
🌿 They are an act of self-love and community care.
When we hold boundaries, we teach people how to treat us— But more importantly, we teach ourselves that we are worth honouring.
This Is Your Permission Slip (If You Needed One):
You are allowed to:
✨ Say no without guilt
✨ Choose rest over obligation
✨ Walk away from relationships that don’t honour your growth
✨ Create room for your healing, your joy, your truth
I’m Power-Meant is a space where we don’t just talk about boundaries. We practice them!
The journey continues with Episode 3: Birthing to the Nu You
🗓️ Thursday, 17 April 2025 – 7 pm UTC/GMT +1 hour.
You’re allowed to protect your peace and you don’t need to explain why.
Tickets are £25 pp, or you can join the rest of the series for just £99, available via the ticket page.
Join the I’m Power-Meant series.
The SisDr Team