In my experience, the voice of the woman isn’t always heard, appreciated, understood, or valued. The role, if we’re not careful, could be dictated to us by others, and I thought it was worth talking about that among other things, because I don’t think we should compromise our womanhood for our activism.
The risk, if there is any of having a conversation like this, is that people often equate that if you speak of being a woman, womanist, feminist – whatever it is – that this must mean that you’re against the man. We are not against the man. The Afrikan man is loved by us in so many complex ways that manifest differently from notions of Eurocentric love or romantic love.
Striving for Balance in the Afrikan Family
The Afrikan family needs balance, unity, peace, and harmony. It needs a number of things that I think are embraced by the principles of Ma’at. And so in that, if I wish to speak sternly and firmly to my Afrikan family, including my Afrikan men, then that’s what I’ll do.
I don’t see that love means I have to speak quietly, or to be submissive, or to watch us walk into danger because a man is doing it. I think side-by-side balanced, considered and contemplated, is what needs to happen to move the Afrikan family forward.
The Role of Cultural Competence in Therapy and Coaching
As an Afrikan-centred therapist and life coach, I have seen the profound impact of Culturally competent care. Understanding and respecting Cultural nuances are critical in addressing the unique challenges faced by Black individuals and families. This approach not only fosters healing but also empowers individuals to reclaim their identities and voices.
According to a report by the UK Mental Health Foundation, Black women are more likely to experience common mental health disorders and are less likely to receive treatment compared to their White counterparts (Mental Health Foundation, 2021). This disparity highlights the need for individuals to seek a therapist and life coach.
Embracing Afrikan Values for Empowerment
Embracing Afrikan values and principles such as Ma’at, which focuses on truth, justice, harmony, and balance, is essential for the empowerment of the Afrikan family. These values encourage us to honour our heritage, respect our roles, and work together towards a common goal of unity and progress.
Balancing our Cultural identity with modern challenges requires a commitment to continuous learning and adaptation. Integrating traditional Afrikan principles with contemporary practices, can create a holistic approach to personal and collective development.
It’s important for individuals, especially those from underrepresented or marginalised communities, to seek support from a therapist and life coach because they can provide a safe and non-judgmental space to address mental health concerns, navigate challenges, and work towards personal growth and well-being. Seeking professional help can empower individuals to take control of their mental health journey, overcome systemic barriers, and achieve their fullest potential.
SisDr
Life and Leadership Coach Specialising in Cultural Sensitivity
Therapist | Afrikan-Centred Author | Speaker | Activist
For further information and support on the journey to empowerment and balance, connect with me here.