The Benefits of Social Prescribing with a Life Coach

The Benefits of Social Prescribing with a Life Coach

Have you ever felt something isn’t quite right, yet struggled to find the words to express it? This feeling can be particularly challenging when dealing with subtle forms of oppression and marginalisation. Many people experience this but find it difficult to...
Counselling: Attitude of Gratitude Helps Recovery

Counselling: Attitude of Gratitude Helps Recovery

Maintaining an attitude of gratitude even in the face of adversity is a powerful place to sit. It occurred to me that it might be useful to recognise and appreciate that one can recover, one can heal from events, incidents, or whatever else the world throws at them....
Navigating the Journey of Life

Navigating the Journey of Life

I’m on this journey, we’re all on a journey. Where we start from and where we end up is different, but this is a journey. What’s funny about the journey to me, it’s just intriguing I guess. It’s that you could be travelling a similar,...
The Stages of Cultural Competence in The Workplace

The Stages of Cultural Competence in The Workplace

Cultural competence is essential for fostering an inclusive, respectful, and productive work environment. Understanding and navigating Cultural differences allows leaders and employees to communicate more effectively, collaborate efficiently, and create a positive...
Embracing My Truth: Speaking Out Against Injustice

Embracing My Truth: Speaking Out Against Injustice

People have a right to think their thoughts based on their knowledge of self, world history, and lived experiences. They have a right to feel their authentic feelings from their own perspective. I respect the loss of a family member; and despite the passage of time, I...